“If you’re new to running and are looking to get a treadmill, make sure that it doesn’t become a very expensive coat rack (meaning be honest with yourself on how much you expect to use it),” Richardson says.ĭon’t just stop at jogging and running with your treadmill, says running coach and founder of Iron Diamond Fitness, Karli Alvino. But it all depends on how well you use it, and where it will go. By having a treadmill at home you also have the freedom to “train at any time, continue doing something you enjoy, and get your miles in without going outside,” Adrian Richardson, the head coach for Fitbit, tells SELF. Treadmill Buying Tips, According to Running Coachesīringing the run indoors “eliminates the need to modify your workouts,” Jes Woods, a Nike+ running coach, tells SELF. If you want to read more about what to look for when shopping for a new treadmill, take a look at our extensive buying guide for treadmills that are suitable for home use. But first, here are some treadmill tips from running coaches to help you ensure the treadmill you buy gets put to use. ![]() ![]() ![]() We chatted with more than a dozen running coaches to find out what they consider the best treadmills, folding treadmills, and smart treadmills to use at home for the most effective cardio workouts.īelow you’ll find picks from big-name brands like Peloton, NordicTrack, ProForm, Sole, and Bowflex, available at retailers such as Amazon, Target, Best Buy, and more. The best treadmills not only provide a solid indoor option when you’re hesitant to run outside because of the weather, but they can help mix up your running workouts too. If it’s too hot, cold, or wet to jog outside, it doesn’t hurt to have a treadmill at home for spur-of-the-moment cardio.
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